My new book goes on sale tomorrow. In a yearly survey conducted by the Sleep Foundation, about one-half of the respondents (51%) report failure to have “a good night’s sleep.” I struggled with sleep in my youth until I stumbled upon a technique to coax my body and mind into a relaxing state of slumber. Judging by this survey and all the sleeping pill ads on TV, sleep is a big problem for many people.
Searching the Internet for sleep advice comes up short. You get advice like cut out the caffeine or don’t nap before bedtime. Well, yeah… that kind of stuff is pretty obvious.
What you really need are some solid techniques for falling asleep. In Set Your Sleep on Autopilot you’ll get four proven techniques for falling asleep. These techniques will help you relax your body and calm your mind so that you can drift off quickly and easily.
Check back tomorrow for more details and to order a copy of Set Your Sleep on Autopilot.