Comments on: Sleep… How I learned to fall asleep fast, and you can too!

By: The 7 Link Challenge — Eden Journal

The 7 Link Challenge — Eden Journal — Fri, 23 Jul 2010 19:26:22 +0000

[...] Sleep… How I Learned to Fall Asleep Fast, and You Can Too! This post details the steps I took to learn to fall asleep fast. It’s been linked from a few different places and get’s a bit of traffic from Google. [...]

By: Life Lessons – Things I’ve Learned Along my Path — Eden Journal

Life Lessons – Things I’ve Learned Along my Path — Eden Journal — Thu, 01 Jul 2010 20:29:08 +0000

[...] Falling Asleep is a learned process. In the night grade, shortly after I learned to not worry, I learned to fall asleep. Until that point I would lay in bed for hours waiting for sleep to arrive. I began practicing some meditation techniques at bed time and eventually taught myself to fall asleep. [...]

By: Eric Watermolen

Eric Watermolen — Tue, 15 Dec 2009 13:38:18 +0000

It’s good to see that you are experimenting with different methods. I like the stories idea, at least that is a creative use of that pre-sleep time. I really like the color choice for your phrase. “Blue” seems so calming and you associate it with calming ideas. I’d love to hear how it works out for you.

By: akira07

akira07 — Tue, 15 Dec 2009 07:48:10 +0000

Do you mean insomnia? Yes, i have the problem. Just to inform, i need about 1-1.5 hour to get asleep. Before it, i’m always make my own story such be a hero, love story, i’m as lucky man, and some ditry mind

I’m already try many things such work till midnight or turn on the classic music, but it’s not helped.

Ok, i’ll follow the tips. Maybe i will use “blue” as a phrase since it’s my favourite color and sound fresh like an blue ocean and blue sky.

By: Sleep… Why can’t we get enough? — Eden Journal

Sleep… Why can’t we get enough? — Eden Journal — Tue, 01 Dec 2009 19:03:51 +0000

[...] also found it helps to practice falling asleep. I’ve already discussed my method here. Being able to fall asleep quickly makes bedtime more [...]

By: BK

BK — Thu, 19 Nov 2009 03:51:41 +0000

I am grateful to be one of those who has no problem falling asleep on most night. And yet your writings resonate with a seminar which I went to many years back. I have also put it into writings in one of my blogs. The basic principles used in that seminar are the same as what you have written here; the choosing of the phrase, breathing etc. I could say that it should work for all people if they put it into practice. I did the exercise during the seminar and I found that I was able to focus my mind and put it into a calmer and restful state.
BK´s last blog ..Living Happily Ever After Like in Fairy Tales